And through coaching, i’ve learned so much about all the different ways we can improve as runners and find even more joy in the sport. Think of this blog as a space you can come to and get all of your running-related questions answered, from the simple (what should I eat before a run?) to the confusing (why have I been stuck at this pace for months without improvement?) – plus the occasional book recommendation and marketing tip thrown in.

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There’s more to running than just putting one foot in front of the other