Whether you’re chasing a marathon PR or building your social media following, I’m a firm believer that we go further together. 

Your goals are a team sport.

developed high-quality branded materials

four PR’s in six months

Content & Social Media Marketing Strategy

Run Coaching

Learn more
Learn more

“Dale planned a season around short-term goals, all of which I thought were unattainable. I was wrong. After working with her for 6 months, I PR'd big in the mile, 5k, 10k, and half-marathon.

Prior to working with her, I was running the same paces and seeing the same race outcomes almost to the millisecond, for over 18 months. Dale's approach to running is helping me to gain confidence and speed while running, and I know I couldn't have done it without her on my team.” 

“I hired Dale to manage our social media accounts and she readily earned a 5 star rating by 1) Quickly understanding and representing Germane's brand 2) Creativity 3) Taking the initiative to develop high quality branded materials without being asked 4) Being a consummate professional and a pleasure to work with 5) Always showing up with a positive attitude. Dale is a consummate and creative professional. She went above and beyond to understand and represent our brand on social media.” 

Hi, I’m Dale.

I’m a content marketer and an endurance athlete coach who’s passionate about helping people reach their full potential. And chances are, I’m writing this to you from the future – I live and work out of Sydney, Australia, where I live as an expat.

Get the full story here