This group is here to remind you that the best part of running is actually what comes with it - the things we discover along the way, the people we meet on our routes, and the little joys of our time to be solo.
GOOD EFFORT MEMBERSHIP
what's included:
3 suggested runs/wk
2 group calls per month with dale (and guest activities)
weekly newsletter with reflection points
ACCESS TO membership SLACK CHANNEL
Access to the good effort membership could allow you to fall back in love with running, and connect with a running community from anywhere in the world.
The Good Effort Membership is your one stop shop for accountability and community for all phases of your running life. Whether you’re a new parent with time for a few runs a month, or an ex-marathoner who still loves to get miles in every day, all are welcome here.
I really believe that running is for everyone, and it doesn’t have to include high mileage or speed workouts to find the joy in it. You can enjoy and celebrate the in-between moments: the run to your favorite coffee shop, the chat about the latest athlete memoir, and the amazing sunset you saw on Tuesday.
3 Suggested runs per week
The Good Effort monthly running (or walking) inspiration plan isn't like a regular training plan. 3-4 weekly runs will look like "Run for the length of All Too Well 10 minute version" "End your run or walk at a coffee shop" "Read x number of pages after your run"
Nothing is pace or distance focused. It's all about different creative ideas to get you out the door and make running fun again! You don't have to be a runner to enjoy these monthly plans.
2x group calls a month.
more details
One will be feature a running topic discussion with a chance for Q&A and community shares.
One will feature an activity or a guest. Think a yoga class, a breath work session, a book club discussion, a nutrition expert chat, etc.
You'll try some new things, meet new people, and maybe re-discover something you used to love to do.
Share the highs, the lows, the funny, the real.
not ready but want to learn more?
