3 suggested runs per week
2 group calls per month with dale (+ guest activities)
weekly newsletter with reflection points
ACCESS TO membership SLACK CHANNEL
The Good Effort Membership is your one stop shop for accountability and community for all phases of your running life. Whether you’re a new parent with time for a few runs a month, or an ex-marathoner who still loves to get miles in every day, all are welcome here.
I really believe that running is for everyone, and it doesn’t have to include high mileage or speed workouts to find the joy in it. You can enjoy and celebrate the in-between moments: the run to your favorite coffee shop, the chat about the latest athlete memoir, and the amazing sunset you saw on Tuesday.
Share the highs, the lows, the funny, the real.
One will be feature a running topic discussion with a chance for Q&A and community shares.
One will feature an activity or a guest. Think a yoga class, a breath work session, a book club discussion, a nutrition expert chat, etc.
You'll try some new things, meet new people, and maybe re-discover something you used to love to do.
not ready but want to learn more?