Initial intro call to go over your history and goals
Custom workouts each week delivered via a training app
MONTHLY VIDEO CALLS/CHECK-INS WITH ME
UNLIMITED TEXT AND EMAIL COMMUNICATION
MONTHLY ATHLETE NEWSLETTER
ACCESS TO AN ATHLETE GROUP SLACK CHANNEL
ADDITIONAL STRENGTH WORKOUTS IF YOU’RE INTERESTED
TRAINING THAT WORKS WITH YOUR LIFE
I get it. The last two years have been a challenge for everyone. With races canceled and runcations postponed, motivation can be hard to find.
My biggest priority is to make running fun for you again. I want you to remember why you love to run in the first place. We’ll work to get faster and stronger in the process.
Working with Dale is by far the best decision I’ve ever made. I trained with her for my first ever half marathon and it felt so easy. Yes, long runs are always tough especially since it was my first time, but Dale made the schedule so effortless and I felt so well prepared for my race. I can’t wait to work with her for my first full marathon this year! I would recommend Dale to EVERYONE running a race.
Dale made the schedule so effortless and I felt so well prepared for my race.
Download my free “4 Weeks to Get Back to Running” training plan to start building your routine back!
I’m not a “serious” runner. Do I have to have run races before to work with you?
No! I work with athletes of all levels, and I especially love working with beginners as you start to develop your love of running.
What if I don’t have a goal race in mind?
No problem! We can work on increasing endurance, racing a self-run time trial, building a balanced strength and running schedule, and more. There’s a benefit to working with a coach in all seasons, even if you are not registered for any races at the moment.
What certifications do you have?
I am a VDOT Certified Running Coach, a NASM Personal Trainer, and a 200HR Yoga Certified Teacher. I’ve sought out these extra certifications on purpose: I believe the mix of running, strength, and yoga is great for us as athletes.
Do I need a running watch?
Not required, but I am a bit of a data nerd and love to see your workouts synced to our training app. Having the watch gives me a better look at how your training is really going and can help me tweak and refine your training to be even more targeted.
In addition to running a 3:56 for a marathon PR, Erin also nailed major PRs in the mile, 5K, 10K, and half marathon – even without a “traditional” race. “Prior to working with her, I was running the same paces and seeing the same race outcomes almost to the millisecond, for over 18 months. Dale's approach to running is helping me to gain confidence and speed while running, and I know I couldn't have done it without her on my team.”
I planned a season around short-term goals and time trials, so Erin could see her progress and continue to gain confidence and speed as we laddered up to her major marathon goal.
Erin craved structured running when her races were canceled in spring 2020, and she also wanted to break 4:15 in the marathon.
Abi wanted a marathon PR, but she also wanted to have fun with her training and enter race day already feeling like a winner.
I created a training plan for Abi that focused on hard days hard and easy days easy, so she could avoid burnout and feel refreshed every time she walked into a tough training day.
Abi dropped nearly an hour and 20 minutes off of her previous marathon time to run a 4:33 at the Stockholm Marathon. And just as importantly, she had a blast on race day.